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Archive for the tag “recovery days”

Recovery days doesn’t have to be lazy day


Take some rest from working out is very important for repair, rebuild and strengthen your muscles. Recovery days allow your body to repair damaged tissues and prevent injuries caused by overtraining. I always feel guilt or bad when I don’t workout, and I am sure other people feel the same way. But rest day doesn’t not have to be a lazy day sitting at home watching tv. You can enjoy your resting days by doing something you like: kayak, walking with your dog, hiking, riding bike to the park or just doing some light exercises.

Yesterday on my rest day my husband and I went to an easy hiking. We live in Seattle, WA and there are lots of parks around, our favorite thing is checking places out, like parks, restaurants, bars, etc.

Here are some pictures of our adventure.

Discovery park

Discovery park

Jack block park

Jack block park


My husband 

Here I am crushing his head

A fun rest day is all what I needed. 🙂

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