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Archive for the tag “receita saudavel”

Homemade hemp milk


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Hello,

I am so excited I finally found a homemade hemp milk recipe to try.

As I said before I can have any dairy for now but slowly my nutritionist will add some of it back in a couple months. When I first quit dairy I started drink almond drink instead and I found out I am intolerante to almonds too. My doctor told me to try hemp milk and I hated it maybe for one week after that I felt in love with hemp.

Hemp milk is very expensive I pay around $5 per box that

I drink in a week and half. This recipe I made the same amount is in the box for around $2 and is way healthier and better taste.

The recipe I found on the detoxinista website.

Recipe;

Homemade Hemp Milk
makes 4 cups

Ingredients:

4 cups filtered water
1/2 cup hemp hearts
4 Medjool dates
1 teaspoon vanilla extract

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Blend all together on high speed blender and strain with a bag.

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I loved the taste even my husband tried and liked it.

Now time to try my healthy hot chocolate with hemp milk yummy.

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Spaghetti Squash


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Hello,

I am very excited to tell you that I tried spaghetti squash for the first time ever. I feel stupid saying it but I will say…I have a lot of fun making it. I yelled at my husband to run to the kitchen and see how magic it was. He did’nt seem impressed but I was. I made him touch it and tried make it himself for a bit to see how cool it was.

I just cut it in half and boiled for 20 minutes. Scooped out the seeds with a spoon and started using the fork pulling out the spaghetti. DSC_0308

 

The whole squash yielded enough for 4 of my meals and other half I gave for my husband’s lunch tomorrow.

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I added some of my homemade tomato sauce on top of it. All what I can say is my belly and my face are both very happy.

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Veggies noodles


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Hello,
My friend told me about this little tool he got at Bartells for 14,99 that makes veggies noodles. I got very excited about and ran to the store to buy one for myself. It is very easy to use i just put zucchini and yellow squash inside twist around and voila it makes delicious noodles.

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I tried with carrots also and worked great. I made the veggies noodles and some homemade tomato sauce with some grilled chicken and lunch was ready.

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Amazing thing about it is that taste almost like noodles but it isn’t and also is very healthy. If you don’t have it and still wants to have veggies noodle you can use a potato peel thing. I used before. Or cut into little pieces.

 

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You can also use it on cucumber to make salads. Yummy and healthy. Eat pasta without feeling guilty.

Receita saudável de berinjela


       Você sabia que existem cerca de 7500 variedades de tomate?

      Tomates são ricos em vitamina C também contêm ferro, potássio, fósforo, vitamina A, vitamina B e fibras. E contêm o caroteno um antioxidante natural. Melhora a capacidade da pele para proteger contra os raios prejudiciais UV.

Esta é uma receita super fácil e deliciosa.

Você vai precisar de:

– 1 berinjela inteira- Cerca de dois tomates- Um pouco de queijo ralado  queijo de sua escolha (eu estou usando mussarela)- Orégano (opcional)

Primeiro lave a berinjela e os tomates em água fria.

Corte a berinjela em cerca de 2 a 4  centímetros de espessura.

Coloque-os para assar  em 200C  por aproximadamente 15 minutos, em seguida, vire as rodelas de berinjela para o lado oposto e asse por mais 15 minutos. Tome cuidado para não queima-los. Depois disso, corte os tomates e adicione uma  fatia de tomate para cada fatia de berinjela.

Coloque um pouco de queijo em cima do tomate e leve ao forno novamente por 5 a 7 minutos. Se quiser pode adicionar um pouco de orégano sobre o queijo.

Prontinho… 🙂

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