Salad dressing are always so full of salt, sugar, refined oils, artificial flavors, etc. In order to lose weight, many people eat just a salad for lunch/dinner, but they don’t know how many preservatives and harmful ingredients is in it. They may ended up having a meal with more calories than a burger. Always when eating out, ask to have your dressing in the side not on your salad, so you can watch your portion of dressing or maybe even add just a tablespoon on your salad.
I never buy salad dressing. I make all my dressings at home because I like to know to know what is in my food.
Here is a simple and delicious salad dressing, and you don’t need lots of stuff to make it.
– 1/2 teaspoon of honey
– 1/2 teaspoon of mustard
– 1 teaspoon of balsamic vinegar
– 1 teaspoon of apple cider vinegar
– 1 teaspoon of olive oil
– 1 teaspoon of lemon juice
– 1 tablespoon of green onion chopped
– a pinch of oregano, salt, pepper (optional)
Mix all the ingredients and it’s ready.
My salad: one hard boiled egg, one teaspoon of goat cheese, arugula, spinach and my dressing.
This one I had other day. Corn, egg white, lettuce.
Super easy and good for you. 🙂