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Archive for the tag “easy recipe”

Homemade hemp milk


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Hello,

I am so excited I finally found a homemade hemp milk recipe to try.

As I said before I can have any dairy for now but slowly my nutritionist will add some of it back in a couple months. When I first quit dairy I started drink almond drink instead and I found out I am intolerante to almonds too. My doctor told me to try hemp milk and I hated it maybe for one week after that I felt in love with hemp.

Hemp milk is very expensive I pay around $5 per box that

I drink in a week and half. This recipe I made the same amount is in the box for around $2 and is way healthier and better taste.

The recipe I found on the detoxinista website.

Recipe;

Homemade Hemp Milk
makes 4 cups

Ingredients:

4 cups filtered water
1/2 cup hemp hearts
4 Medjool dates
1 teaspoon vanilla extract

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Blend all together on high speed blender and strain with a bag.

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I loved the taste even my husband tried and liked it.

Now time to try my healthy hot chocolate with hemp milk yummy.

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Spaghetti Squash


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Hello,

I am very excited to tell you that I tried spaghetti squash for the first time ever. I feel stupid saying it but I will say…I have a lot of fun making it. I yelled at my husband to run to the kitchen and see how magic it was. He did’nt seem impressed but I was. I made him touch it and tried make it himself for a bit to see how cool it was.

I just cut it in half and boiled for 20 minutes. Scooped out the seeds with a spoon and started using the fork pulling out the spaghetti. DSC_0308

 

The whole squash yielded enough for 4 of my meals and other half I gave for my husband’s lunch tomorrow.

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I added some of my homemade tomato sauce on top of it. All what I can say is my belly and my face are both very happy.

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Veggies noodles


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Hello,
My friend told me about this little tool he got at Bartells for 14,99 that makes veggies noodles. I got very excited about and ran to the store to buy one for myself. It is very easy to use i just put zucchini and yellow squash inside twist around and voila it makes delicious noodles.

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I tried with carrots also and worked great. I made the veggies noodles and some homemade tomato sauce with some grilled chicken and lunch was ready.

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Amazing thing about it is that taste almost like noodles but it isn’t and also is very healthy. If you don’t have it and still wants to have veggies noodle you can use a potato peel thing. I used before. Or cut into little pieces.

 

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You can also use it on cucumber to make salads. Yummy and healthy. Eat pasta without feeling guilty.

Rutabaga recipe


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Other day I bought a rutabaga just because I saw it in the supermarket and I never ate before so I decided to buy one. I stared at it for 3 days and I didn’t know what to do with it. On the fourth day I decided to bake it and it was really good. From now on I am using it as a substitute for potatoes on my recipes, because it taste a bit like potato.

Rutabaga is a root vegetable that originated as a cross between the cabbage and the turnip. Rutabagas are an excellent source of vitamin C, also contain fibers, and a good source of potassium, manganese, and thiamin.

Okay, going back to what I was saying before, I shopped my rutabaga into cute little cubes and  with carrots, olive oil, pepper and pink salt and baked for 35 minutes or until it was soft.

 

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It turned out great and it is now one of my favorites.

 

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I am challenging myself to try two different vegetable per week. Last week I tried rutabaga and turnip. So far I liked both.

Hope you all have a excellent week. 🙂

Tchau.

Pessoal, do Brasil esse aqui e uma receitinha bem fácil com couve-nabo que fiz semana passada. E so cortar em cubinhos adicionar azeite de oliva, sal do himalaia e algumas cenouras e assar por aproximadamente 30 minutos. Bem fácil e saudável. E uma delicia. Bjs

 

Easy english muffin pizza



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Today I made some english muffin pizza at work. Unfortunately I can’t eat gluten or so I only can make them for someone else. They are very easy and everyone loved them.

You will need:

– English muffins

– Pizza sauce

– Some kind of veggies you like

-Mozzarella

-Pepperoni

 

Slice the english muffin in half and add some sauce.

 

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Add the veggies or pepperoni on top of sauce.

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And last some mozzarella.

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Bake for around 15 minutes on 350F.

 

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I made pepperoni ones and mushrooms with tomatoes for vegetarian people.

Enjoy it. 🙂

 

Healthy baked eggplant


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Hello there,

Today the recipe is super simple. I sliced a eggplant and dip in egg white and quinoa flakes. I baked it around 20 minutes or so on 400F.

You can also add pink salt and pepper but I forgot add on mine. If you want it crunch just bake longer. It is a very light healthy side dish for dinner or you can eat with hummus or some other dip. I just ate itself because I try keep my meals very simple.

 

Hope you enjoy it as I did.

 

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Healthy eggplant recipe


     Did you know that there are around 7500 tomato varieties?

      Tomatoes are  high in vitamin C  also contain  potassium, iron, phosphorus, vitamin A, vitamin B and fiber.  And contain the carotene a natural antioxidants. Improve the skin’s ability to protect against harmful UV rays. 

This is a easy recipe that taste really yummylicious.

You will need:

– 1 whole eggplant

– About two tomatoes

– And some cheese of your choice( I am using mozzarella)

– oregano ( optional)

Wash the eggplant and the tomatoes  in cold water first.

Slice eggplant in about 2 inches thick.

Put them for baked in 400F for about 15 minutes then turn them over and bake 15 more minutes. Keep checking on  them so you don’t burn. After that, slice the tomatoes add one slices of tomatoes on each slice of eggplant.

Place some cheese on top of tomato and bake again for 5 to 7 minutes. You can add some oregano on the cheese.

Ready… 🙂

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