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Homemade hemp milk



I am so excited I finally found a homemade hemp milk recipe to try.

As I said before I can have any dairy for now but slowly my nutritionist will add some of it back in a couple months. When I first quit dairy I started drink almond drink instead and I found out I am intolerante to almonds too. My doctor told me to try hemp milk and I hated it maybe for one week after that I felt in love with hemp.

Hemp milk is very expensive I pay around $5 per box that

I drink in a week and half. This recipe I made the same amount is in the box for around $2 and is way healthier and better taste.

The recipe I found on the detoxinista website.


Homemade Hemp Milk
makes 4 cups


4 cups filtered water
1/2 cup hemp hearts
4 Medjool dates
1 teaspoon vanilla extract


Blend all together on high speed blender and strain with a bag.



I loved the taste even my husband tried and liked it.

Now time to try my healthy hot chocolate with hemp milk yummy.


Breakfast oats recipe

Oats are a highly nutritious grain, source of carbohydrate, vitamins and minerals and  fiber. Help in weight loss by controlling your appetite. Excellent also for decrease your bad cholesterol.
Chia seeds contain a large amount of omega 3 plus fiber, calcium, magnesium, potassium, protein and B vitamins Contributes to health in lowering cholesterol, blood glucose control, good bone formation, preventing premature aging and improve overall immune health.
Bee pollen contains a large proportion of proteins, all amino acids and several vitamins, minerals, fibers, plant hormones and vitamins, also helps in all the internal organs functions, have nutritional value higher than the meat or  soy protein.
Cinnamon prevents and treats diseases like skin (acne), colds, digestive problems,stimulates digestion, treats bad breath, lowers cholesterol, prevents infections and is also a anticoagulant.

Oats recipe

Ingredients: ( 1 serving only)

– 1/8 cup of uncooked oats

– half banana

– half cup water plus half cup of milk

– 1 teaspoon of bee pollen/ cinnamon/ shredded coconut

– 1 tablespoon of raisins/ chia seeds

– optional: you can add also nuts, sunflower seeds or any other dry fruits.

Add water ,milk and oats in a small pot and bring to boil. Cook it in medium heat for about 5 minutes. In mean while smashed half banana in a bowl and add all the other ingredients with it. When oats are cooked pour into banana mix and mixed it well. And it’s done a yummy healthy breakfast for start your day with lots of energy. You don’t have to add any sugar in it because the banana and raisins will make it sweet enough.

Enjoy 🙂

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