A healthier and happier life starts now

About me



Hello, I am Luciana or Lulu or just Lu. I am from Brazil living in USA for about 4 years. I came to USA in 2008 to study and a year later found my lover in a date website. We married 3 months later and since then he became my partner in crime by eating my food creations and moving around USA. I love to cook but I can’t never follow a recipe I like change it always and I love try create my own recipes. I also really enjoy working out, running, riding horses(I love horses so much), hiking and taking photos.

I am a Certificated Personal Trainer and I really enjoy doing it. I work out every single day except Sunday, and I eat really healthy. But I was not always like that, I used to be a junk food queen, and I hated vegetables and water. Also I would drink 7 cups of coffee a day and party/drink maybe 6 days a week. About 2 years ago  I decided to take care of myself because I already lost my mom from a stomach cancer and I don’t want it to happen to me.

So here I am trying to blog about my life, my thoughts, my English writing skills,:) share my recipes, my diet challenges and health tips. All what I really want is to show people that being healthy is way better than what they think and help people to get in shape and be happier.

Ps. I may also be posting my post twice. Because I have friends and family that don’t speak English.

Me and my ball.

My husband and I.

My husband and Bigwig



3 thoughts on “About me

  1. Quite impressive ! I appreciate you stopping by my blog and subscribing. I look forward to sharing more with you in the future. Bella Remy.

  2. Love your pic with your ball! Great blog.

  3. Thank you so much. This made my day 🙂

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