Healthyhut

A healthier and happier life starts now

Eggs pancake for lunch


 

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Hello,


Trying to figure out how to make my lunch for tomorrow. After open my fridge and found out I only have 4 eggs and some veggies, sweet potatoes and lettuce.

 

 

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I don’t like eggs to much I do like egg white but yolk I hate specially the smell. So every time I need eat the whole egg I need try create some good that takes a bit of the smell away.

I made a pancake with two whole eggs and I bit of water. And on the side I cooked the tomato with onions, leek, corn with salt, pepper and olive oil.

 

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The pancake is ready. Well, some people may call it a omelette but I like call it pancake. I added some lettuce and half sweet potato.  I didn’t taste the yolk to much so it was a success lunch.

 

PORTUGUES:

Abri a geladeira pra ver o que ia fazer para meu almoco de amanha. E so achei 4 ovos, alguns legumes, salada e batata doce. Nao gosto da gema do ovo so gosto de comer a clara mas minha nutricionista quer que eu coma a gema tambem. Entao sempre tento fazer algo que seja bem saboroso com ovos porque dai nao sinto o gosto ou cheiro da gema.

Fiz uma panqueca ou omelete com dois ovos e um pouco de agua. E separadamente cozinhei cebola, alho poro, um tomate, milho, sal e pimenta. Fiz uma panqueca com os legumes no meio. Esse foi meu almoco com meia batata doce e uma salada. Nem senti o gosto da gema do ovo. 🙂

 

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