Healthyhut

A healthier and happier life starts now

Cauliflower rice


Cauliflower has some much to offer for your health. It does helps fight cancer, boost you brain and heart health, detoxification support, antioxidant and anti-inflammatory. Provides you lots of vitamin C that helps keep you healthier.

Some people don’t eat cauliflower because they don’t know what to make with it. Or because they tried a boring recipe before and they think it taste always bad but it doesn’t. Cauliflower can be use as an appetizing with hummus or other dip. It also can be baked with some cumin and will taste amazing or mashed instead of potatoes for a mashed cauliflower recipe. I make pizza, tortilla, “potato” salad and now rice with cauliflower. YES, rice.

Last night I was feeling like having some rice so here is my recipe for it:

First, I chopped the whole cauliflower head into pieces and added in the food processor. Just pulsed a bit till it looks like a rice shape.

DSC_0222

 

DSC_0230

After that, set aside the cauliflower and start to prepare the veggies. Add some olive oil to a pan and some leek, onion and garlic. Cook for a little bit.

DSC_0232

 

Add also all the veggies you want to your rice can be anything. Corn, peas, carrots, zucchini, peppers etc. You can add ground meat as well I made with ground turkey/chicken before.

This one I use peas, corn, purple carrots and frozen green beans.

 

DSC_0238

 

Cook till veggies are soft. Then add salt, pepper, sesame seeds and if you like soy sauce. I put gluten free tamari instead because I can’t have gluten.

DSC_0244

 

Last thing you need to do is add all the cauliflower “rice” to it. Just cook for a little bit. And its all done.

 

DSC_0248

Serve with some kind of protein and you have a perfect healthy meal. Enjoy your rice.

DSC_0259

Advertisements

Single Post Navigation

2 thoughts on “Cauliflower rice

  1. Ema Jones on said:

    Yummy healthy recipe..
    I will be adding ground turkey to the rice!

  2. Please do and let me know if you liked it. I did with turkey before it was very yummy. Thank you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: