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Cauliflower rice

Cauliflower has some much to offer for your health. It does helps fight cancer, boost you brain and heart health, detoxification support, antioxidant and anti-inflammatory. Provides you lots of vitamin C that helps keep you healthier.

Some people don’t eat cauliflower because they don’t know what to make with it. Or because they tried a boring recipe before and they think it taste always bad but it doesn’t. Cauliflower can be use as an appetizing with hummus or other dip. It also can be baked with some cumin and will taste amazing or mashed instead of potatoes for a mashed cauliflower recipe. I make pizza, tortilla, “potato” salad and now rice with cauliflower. YES, rice.

Last night I was feeling like having some rice so here is my recipe for it:

First, I chopped the whole cauliflower head into pieces and added in the food processor. Just pulsed a bit till it looks like a rice shape.




After that, set aside the cauliflower and start to prepare the veggies. Add some olive oil to a pan and some leek, onion and garlic. Cook for a little bit.



Add also all the veggies you want to your rice can be anything. Corn, peas, carrots, zucchini, peppers etc. You can add ground meat as well I made with ground turkey/chicken before.

This one I use peas, corn, purple carrots and frozen green beans.




Cook till veggies are soft. Then add salt, pepper, sesame seeds and if you like soy sauce. I put gluten free tamari instead because I can’t have gluten.



Last thing you need to do is add all the cauliflower “rice” to it. Just cook for a little bit. And its all done.



Serve with some kind of protein and you have a perfect healthy meal. Enjoy your rice.



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2 thoughts on “Cauliflower rice

  1. Ema Jones on said:

    Yummy healthy recipe..
    I will be adding ground turkey to the rice!

  2. Please do and let me know if you liked it. I did with turkey before it was very yummy. Thank you

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