A healthier and happier life starts now

Archive for the month “September, 2013”

Helping my best friend plus healthy arugula salad



This week I am dedicating my post to my best friend ever Leila. She is being my best friend for so long that I feel like she knows me better than I do. We haven’t seen each other since 2008 but our friendship continues the same.

This is my best friend, me and our friend. This picture is from 2007 I believe.


This Sunday she told me, that she is having some troubles losing weight. She got some extra pounds over those 5 years and is having a really hard time to get back in shape.

This week she went to a nutritionist and  decided to do everything right with  healthy foods and exercises. I am very proud of her and for that reasons I have decided to give her all the support I can.

I started to eat really healthy on Monday same days as she did. For now on we are supporting each other on that not only for weight lost but mainly for our health and well being. Every time I feel like eating something bad I will think about her and I will not do it.

Anyway, this is one of my salads for this week. Amazing and  delicious with all the vitamins you need. I made just for myself so if you sharing with someone just add extra amounts.

Ingredients for the salad:

– Arugula

– Fresh boiled beets

– One strawberry

– 7 raw almonds

– 1/2 avocado

–  one tablespoon of goat cheese

– some slices of cucumber


A mix of a little bit of lemon juice, olive oil, balsamic vinegar, honey, mustard, and red wine vinegar (optional).

The salad with dressing is yummylicious.


Don’t ever think you are alone. There are always people that would love to help you to get healthier and better about yourself. Enjoy the salad.

Here is a pictures of my little puppy. He is getting bigger.



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